The Basics
For people with disabilities, work is more of a possibility than ever before. Many people with disabilities are successful at meaningful jobs that they enjoy. With the right kind of training, preparation, and workplace accommodations, you can have a successful career.
A job can let you earn your own money and help you meet more people and make new friends.
But, you might worry that you will lose your benefits if you work. There are many myths about how working affects disability benefits and health coverage, or how hard it can be to get your benefits back if you stop working, or need to work fewer hours.
We want to give you the facts about those myths, so you will feel comfortable and safe if you start working, and so you won’t worry about losing your benefits before you are ready.
The Social Security Administration and the state of Minnesota have built many safeguards into their benefits programs that will let you begin working without losing your benefits. These safeguards let you keep your cash benefits and health benefits, if you still need them, when you go to work or change how many hours you work.
In this section, we discuss seven common myths about working, explaining how they are misleading, and how they can discourage people with disabilities who want to work.
Follow the links to learn why these myths are not true:
- Myth #1: I can’t work because of my disability.
- Myth #2: I will lose my SSI/SSDI benefits when I start to work.
- Myth #3: If I work, I will lose my health care benefits.
- Myth #4: If I start working, Social Security will decide I’m not disabled anymore.
- Myth #5: There are no resources that can help me find and keep a job.
- Myth #6: I can’t afford the extra costs of starting to work.
- Myth #7: I don’t need my benefits as long as I have a job, but if I have to stop working I won’t be able to get my benefits back.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Myth 1: I Can't Work
It is common to have fears about your ability to work. You may be nervous about leaving your house, finding transportation to and from work, and handling your new work schedule. It is normal to have these concerns, but there are many resources and laws that will support you.
Americans with Disabilities Act (ADA)
This law makes it illegal for employers to discriminate against people with disabilities if they are qualified for a job. This includes all areas of employment such as interviewing, hiring, firing, training, promotions, and benefits. With reasonable accommodations, you can often be successful at more jobs than you may have thought possible. Employers are required by law to provide reasonable accommodations, but these accommodations will be different depending on each individual and each job setting.
Vocational Rehabilitation (VR)
Vocational Rehabilitation (VR) can help you prepare for, find, and keep a job. The services can be different depending on the individual. The VR will work with you to determine which services you will need and a VR counselor will develop a plan with you to help you reach your work goals. If you get Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI), VR is also an example of an Employment Network at which you can use your Ticket to Work. Visit the Minnesota Department of Employment and Economic Development (DEED) for more information on VR eligibility and the application process.
Job Coach
A job coach is a person who provides specialized on-site training to help you with learning and performing the job, and adjusting to the work environment. This person can help you with work-related concerns such as how to talk to your boss about questions you have on the job and what accommodations you may need. You might have a job coach through your Ticket to Work program, Vocational Rehabilitation, or through another agency.
Disability Disclosure
People with disabilities often wonder if they should tell their potential employer about their disability at the interview, when the job is offered to them, after they are hired, or at all. According to the Americans with Disabilities Act, the only reason to disclose your disability is if you need to request a reasonable accommodation from your employer to perform an essential function of your job. There are many reasons you may want, or not want, to disclose your disability—this will be different with each person and each situation.
You may not have the option to not disclose your disability (for example, you may need to ask if the interview location is accessible or you may need an interpreter for the interview). If so, you will need to carefully write a disclosure statement to the employer. Remember to focus on your abilities, not your disabilities. You may want to Chat with a Hub expert for more information on disclosing your disability.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Myth 2: If I Work, I'll Lose SSI/SSDI
It is common to be concerned that if you start working you’ll lose your SSI and/or SSDI checks and that you might not earn enough to pay for all your expenses.
Both SSI and SSDI have rules that allow you to try working without worrying about losing your benefit payments. Some of these rules are the same for both programs, but most of them are different. It is important to know if you are on SSI, SSDI, or both. If you are not sure, you may want to request a Benefits Planning Query (BPQY) from your local Social Security office. You can also Chat with a Hub expert or click here for more information.
- SSI uses a Countable Income Calculation to figure out your cash benefits based on your monthly total countable income. Read DB101's SSI article for details on how this calculation works. Important: If you are only on SSI, you will always make more money by working.
- If you are under age 22, on SSI, going to school, and working, you may be eligible for the Student Earned Income Exclusion (SEIE). The SEIE allows you to earn up to $2,350 per month while going to school without having your SSI benefit reduced. You can exclude up to $9,460 over the course of a year.
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Impairment Related Work Expenses (IRWEs) are disability-related expenses you pay for out-of-pocket so that you can work. Some examples are transportation expenses, assistive technology, and specialized or modified office equipment (desks, phones, or computers, for example). If they’re approved by Social Security, you can deduct your IRWEs when calculating your income. This will reduce your total countable income so that you can keep more of your SSI benefit. To be approved by Social Security, the expense must:
- Be paid for by you
- Relate to a serious medical condition
- Be necessary (without it, you would be unable to work)
- If you get SSI and have a specific work goal, you may be eligible for the Plan to Achieve Self-Support (PASS) program. This program allows you to save your earnings or unearned income (like SSDI) for expenses related to your work goal. While using a PASS, you will continue to get your SSI check to pay for living expenses. PASS funds have to be kept separate from your other money, and you have to keep records of your PASS expenses. To learn more, read DB101’s section on PASS or contact a PASS Cadre.
- If you are on SSDI, the Trial Work Period (TWP) allows you to try working while continuing to get an SSDI payment. Your Trial Work Period consists of 9 Trial Work months within a 60-month period. This year, if you earn more than $1,160 in a particular month, it counts as a Trial Work month. If you earn less than $1,160, it doesn’t. Either way, you keep getting your full SSDI benefit until you’ve used all nine Trial Work months within a 60-month period. For more information, read DB101’s SSDI and Work page.
- If you are on SSDI, you will also be eligible for an Extended Period of Eligibility (EPE). The EPE begins the first month after your Trial Work Period ends and will continue for the following 36 months. During this time, if you earn less than the Substantial Gainful Activity (SGA) level ($1,620 per month in 2025; $2,700 if you're blind), you will get your SSDI payment that month. If you earn more than SGA, you will not but you will still be in SSDI eligibility status. That means if earnings fall below SGA, your SSDI can simply be restarted. For more information on EPE, click here.
- If you have any Impairment Related Work Expenses (IRWEs), Social Security allows you to deduct the value of those expenses from your gross earnings after the Trial Work Period. Deducting your IRWEs may allow you to keep your SSDI cash benefit if it reduces your earnings below the SGA level. If you have questions about this, Chat with a Hub expert.
- If you are on SSDI and have a specific work goal, you may want to look into the Plan to Achieve Self-Support (PASS) program. This program allows you to save earned and unearned income (like SSDI) to pay for expenses related to your work goal. Note that you must be eligible, or become eligible, for SSI to qualify for a PASS. While using a PASS, you will continue to get your SSI check to pay for living expenses. To learn more, read DB101’s section on PASS or contact a PASS Cadre.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Myth 3: If I Work, I'll Lose Health Benefits
Losing your health care benefits can be a huge concern if you are thinking about work. However, there are several programs that can help you keep your health care benefits when you go to work. Some jobs will offer employer-sponsored health care benefits. But for some people that will not be enough. Some people may also want to keep their Medicare or Medical Assistance (MA) benefits. The information below will explain several different options for health care benefits.
Medical Assistance (MA)
Keeping MA is a big concern for people with disabilities who want to work.
Eligibility for MA is based on your income and, depending on your situation, on your assets. There are a couple of common ways you may qualify:
- If you are under 65 years old, don't get Medicare, and your family's income is at or below 138% of the Federal Poverty Guidelines (FPG) ($20,783 per year if you are single; $43,056 for a family of four). There's no asset limit if you meet these rules. This way to qualify for Medical Assistance (MA) is explained in DB101's MA article.
- If you have a disability or are 65 or older and your countable income is at or below 100% of FPG, which is $15,060 for a single person. Your assets must also be less than $3,000 if you're single ($6,000 for a family of two), and you must approve the use of the Account Validation Service (AVS) so that MA can make sure your assets are below the limit. Money in an ABLE account does not count against these limits. Note: Countable income is not the same as total income. See DB101's MA for People with Disabilities article to learn more about how MA counts your income.
If you work and your income is low enough, you should be able to qualify in these ways for Medical Assistance (MA). But $20,783 per year or less is not a lot of money to live on and $3,000 is probably not enough money in the bank to meet your needs. And what if you want to save money to buy a car or a house or go on vacation? There are several other ways you can keep your Medical Assistance (MA) while working and earning and saving more.
If you have a disability, you may have to pay a spenddown to keep your MA coverage. However, that can be very expensive. SSI's 1619(b) rule and Medical Assistance for Employed Persons with Disabilities (MA-EPD) are both better options than paying a spenddown for MA coverage. To learn more, read below or Chat with a Hub expert.
SSI’s 1619(b) Program
If you are working, you can continue to get Medical Assistance (MA) coverage even if your earnings are too high to get an SSI cash payment. If you are on 1619(b), you can earn up to $79,483 annually and keep your MA coverage without having to pay a spenddown.
For 1619(b), your assets need to stay under SSI's asset limit as well: $2,000 for an individual, $3,000 for a couple. One way to keep your assets below the asset limit is to put your money in an ABLE account. The first $100,000 you have in your ABLE account won’t affect your SSI eligibility, which means it won't affect 1619(b). Learn more in DB101's ABLE accounts article.
Medical Assistance for Employed Persons with Disabilities (MA-EPD)
MA-EPD is another great program for Minnesotans with disabilities. The MA-EPD program lets working people with disabilities qualify for MA coverage no matter what their income is or how much they have in assets. To be on MA-EPD, you have to pay a premium. The premium is based on your income and the size of your household.
For more information, read DB101's MA-EPD section. To see if you might qualify for the program and what your premium would be, use DB101's MA-EPD Estimator.
Employer-Sponsored Health Care Benefits
If you’re working, you can enroll in your company’s employer-sponsored health care plan and still keep your 1619(b) coverage, Medicare, or MA-EPD. In fact, if the employer-sponsored plan requires you to pay for a share of the cost, the state may pay for some or all of that for you (if they figure out that it is cost effective for them to have you covered under both health care plans).
You can read more about employer-sponsored health coverage and other types of private coverage in DB101's section on Private Health Coverage.
Medicare
If you continue to receive your SSDI when you work, your eligibility for Medicare simply continues. You can also keep your Medicare even if earnings cause your SSDI check to stop, as long as Social Security still considers you disabled. If your SSDI stops due to work, you can keep your Medicare coverage for at least 7 years and 9 months from the end of your Trial Work Period. After that, if you still have a disability and would like to keep Medicare, you can maintain it by paying a monthly Part A premium.
If you have any questions about this, Chat with a Hub expert or read Social Security's FAQ for more details.
If your income goes up so much that you no longer qualify for MA and you can't get Medicare or employer-sponsored coverage, you may be able to get MinnesotaCare or the government may help you pay for a private health coverage plan on MNsure through tax credits.
You may qualify for MinnesotaCare if your family's income is at or below 200% of FPG ($30,120 for an individual; $62,400 for a family of four). If your income is higher, the government may help you pay for a private health coverage plan on MNsure. Note: There is no income limit for getting subsidies that help pay individual coverage premiums. (Before 2021, the limit was 400% of FPG.) To get subsidies, you still must meet other eligibility rules and the premium amount you pay depends on your income and your plan.
For more information, read DB101's MinnesotaCare article and DB101's Buying Health Coverage on MNsure article.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Myth 4: If I Work, I'll Lose Disability Status
You may have heard that if you are working Social Security will assume you do not have a disability anymore and then you will not be eligible for any of their programs. This is not true. Although they may review your case, they will not automatically stop your benefits just because you are working.
Social Security will periodically review your case to decide if you still meet their definition for a disability and if you will be allowed to keep getting benefits. This is called a Continuing Disability Review (CDR). Social Security does not conduct these reviews just because you started working. CDRs are routinely scheduled for everyone who receives Social Security disability benefits. Social Security will probably do a CDR about once every three years unless they expect your condition to change sooner than that. If they expect changes sooner, they may do a CDR more often. If they do not expect your condition to improve, Social Security can wait longer to do a CDR.
However, if you are using the Ticket to Work program, and you are meeting Timely Progress Requirements, Social Security will not do a medical Continuing Disability Review while your ticket is still valid. Read DB101's article on Ticket to Work for more information.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Myth 5: I Can't Get Help Finding Work
It can be difficult looking for and finding a job if you think you have to do it all on your own. Actually, there are several excellent state and national resources that can help you. These organizations can help you prepare for your job search, find a job that’s right for you, and provide advice and support services to help you keep your job.
Chat with a Hub expert
Chat with a Hub expert is a way for Minnesotans with disabilities to get free, statewide information and referral services. Hub experts can answer disability-related questions and connect you with the supports and services you need. You can call 1-866-333-2466, or use the Live Chat or Secure Email options to use this service.
CareerForce Locations
Minnesota CareerForce locations provide tools, resources, and services to assist you with employment, training, and other work related needs.There are about 50 locations around the state with knowledgeable staff to help you. Almost all services are provided for free. Visit the Minnesota Department of Employment and Economic Development (DEED) to learn more, or call 1-651-259-7500.
Vocational Rehabilitation
Vocational Rehabilitation can help you prepare for, find, and keep a job. To be eligible for VR services, you must have a physical or mental disability that makes it difficult for you to find and maintain a job. If you are eligible for SSI or SSDI based on your disability, and you are not at retirement age, you are eligible for VR services.
The services VR provides can vary depending on the individual. VR will work with you to determine which services you need and a VR counselor will develop a plan with you to help you reach your work goals. Visit Positively Minnesota for more information.
Ticket to Work
The Ticket to Work program is designed to help people with disabilities find and keep a job. If you are 18 to 64 years old, and are getting SSI or SSDI, you can use a Ticket to Work from the Social Security Administration. With this program, you can access employment-related services and supports from Employment Networks, including training, job placement, job coaching, and vocational assessments from an Employment Network. Read DB101's Ticket to Work page to learn more.
Here are several other resources that may help you find and keep a job:
You can also read our Next Steps page for more information on finding a job.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Myth 6: I Can't Afford to Work
You may need to pay for transportation to get to and from your job, or you may need to buy special tools or equipment. The following programs can help you with these and other costs.
Impairment Related Work Expenses (IRWEs)
Impairment Related Work Expenses (IRWEs) and Blind Work Expenses (BWEs) are disability-related expenses you pay for out-of-pocket so that you can work. Some examples are assistive technology, specialized office equipment, and transportation expenses. You may be able to deduct these expenses when calculating your income so that your countable income is lower. And by lowering your countable income you may be able to get a higher SSI benefit, or keep getting your SSDI check when you are earning more than the Substantial Gainful Activity (SGA) level ($1,620 in 2025 ; $2,700 if you're blind). If you have questions about this, Chat with a Hub expert.
Plan to Achieve Self-Support (PASS)
If you get SSI and/or SSDI and have a specific work goal, you may be eligible for the Plan to Achieve Self-Support (PASS) program. This program allows you to save money from your earnings and/or your SSDI check to pay for expenses related to your work goal. While using a PASS, you will be getting an SSI check to pay for living expenses. PASS funds have to be kept separate and you have to keep records of your PASS expenses.
Social Security employs special staffers called "PASS Cadre" to help you set up and understand your PASS. For more information, read DB101's PASS section or Chat with a Hub expert.
Vocational Rehabilitation
Sometimes Vocational Rehabilitation (VR) can help pay for the costs of assistive technology, tools, and equipment related to your new job. The VR can work with you to determine which services you need, and a VR counselor can develop a plan with you to help you reach your work goals. You can read more about VR services at the Minnesota Department of Employment and Economic Development website.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Getting Past the Myths
Try It
Myth 7: If My Benefits Stop, I'll Never Get Them Again
If you are not able to continue working, or if you need to work fewer hours, you might be worried about having to go through the long process of applying for benefits again. Luckily, there are some helpful rules that allow your benefits to be start again without your needing to reapply for benefits.
- If you are on the SSI 1619(b) program and your income drops below a certain level, you will be eligible for SSI cash benefits again without needing to re-apply. For information on this, Chat with a Hub expert.
- Once you are no longer eligible for SSI or 1619(b), you may be eligible for Expedited Reinstatement (EXR). If your SSI benefits stopped because of your earnings from work, and you were eligible for SSI within the last five years, you can use EXR to begin getting SSI benefits again. Read DB101's SSI and Work page for more information.
- Once again, the Extended Period of Eligibility (EPE) can help you here. The EPE begins the first month after your Trial Work Period ends and continues for 36 months in a row. During this time, if you earn less than the Substantial Gainful Activity (SGA) level, you will get your SSDI payment that month. If you earn more than the SGA level, you will not get an SSDI check. No new application is required to receive your SSDI benefits if your earnings are less than SGA. For more information, read DB101's SSDI and Work page.
- You may also be eligible for Expedited Reinstatement (EXR). If your Social Security benefits stop because of your earnings, you can use EXR to get your SSDI benefits re-started, if you stopped working within five years of the time your benefits were terminated. Read DB101's SSDI article to learn more.
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.
Next Steps
Find a Job
Vocational Rehabilitation Services can help you apply, prepare for, and find a job.
Minnesota CareerForce can help you find a job and plan for your career. Find a Minnesota CareerForce location near you, or call 1-651-259-7500.
MinnesotaWorks.net is an online service provided by the Minnesota Department of Employment and Economic Development. It’s an excellent place to look for job openings and to post your resume.
The U.S. Department of Labor's My Skills, My Future website helps job seekers match their skills with new careers and find out what training is needed to move from one job to another.
The Minnesota Employment Center for Persons Who Are Deaf or Hard of Hearing (MEC) provides consultation and referrals for supported employment services for people who are deaf or hard of hearing.
People with visual impairments can get vocational rehabilitation services from Minnesota State Services for the Blind (SSB). For more information, call 1-651-539-2300 or 1-800-652-9000 and ask to speak with someone in the Workforce Development Unit. To find an SSB office near you, visit the Minnesota Department of Employment and Economic Development.
Learn About Work and Benefits - Chat with a Hub expert!
When you have questions or need help, use Chat with a Hub expert. This feature connects you to a DB101 Expert using live chat, phone, or secure email. Anything you talk about is private.
- Understand your current benefits
- Get help using DB101.org
- Connect to resources
- Plan next steps
Free Legal Help
The Minnesota Disability Law Center (MDLC) provides free assistance to people with civil legal issues related to their disability. Call the MDLC Intake Line at 1-612-334-5970 (Twin Cities metro area), 1-800-292-4150 (Greater Minnesota), or 1-612-332-4668 (TTY).
Find Local Services
You can use MinnesotaHelp.info to find social services near you, from benefits applications to job counseling. |
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Try these searches:
- Comprehensive Job Assistance Centers
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- Vocational Rehabilitation
- Benefits Counseling and Screening
- Employment Preparation
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- Supported Employment
- MA Applications
- Health Insurance Information/Counseling
Learn more
Finding the Right Job for You
Get some tips and resources that make it easier to find a job or career.
Programs that Support Work
Learn about programs that can help you prepare for and find work.
Building Your Assets and Wealth
Discover ways to save up money while working.